Our Fitness Classes

Growth Opportunities For Each Part Of You...Body, Mind, & Soul

60 Minute Class: $5.00

Learn About Our Classes

This is YOUR Year.  

Take care of YOU in 2019...Body, Mind, & Soul!

We can't wait for YOU to join our Fitness Community in 2019.  Check out our class schedule and locations on our Calendar page.  

  • NEW HARRISONBURG FRIDAY StrengthenUp CLASS: Please join us at 11:00am at InMotion School of Dance starting on March 15.  "Drop-in" fee just $5 per class.
  • "Drop-in" participants are welcome at all classes in Elkton and Staunton. Elkton classes are $5 each. Staunton classes are Free.  
  • Due to full facility space, our Tuesday Harrisonburg class is currently full. If you are interested in the Tuesday Harrisonburg class, e-mail [email protected] to be put on the waiting list.  

See Class Descriptions below.

What our participants are saying

BDD-Fitness offers more than just fitness classes. It is a community, a place where I can go for release, joy, support, and overcoming. It is a circle of faith, where I can raise my hands up and let go of my worries, or where I can reach out to hold on to somebody else. When I walk through the door, I know I will be welcome, and when I walk out, I know I'll be going back again for more!

Rachael, BDD-Fitness Client


Stretch, Strengthen, and Challenge your muscles, while Strengthening your heart both as a muscle and a soul. Choreographed to positive music to direct your spirit and heart upward. Optional use of hand weights and/or a chair. All ages and fitness levels welcome. Class closes with a time of sharing and encouragement from Instructor.  “I can do all things through Christ who strengthens me.” (Philippians 4:13 NKJV)

Check out our S†rengthenUp Schedule on our Calendar page.


REFIT ® combines several elements of fitness into one power-packed hour. While the focus is structured around Cardio Dance movements, toning, flexibility, strength training and stretching are also incorporated into the REFIT ® workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.

REFIT ® is a fitness community. Our vision is to create a fitness experience that changes people from the inside out, and this vision is accomplished by focusing on the heart as a muscle AND a soul. People don’t have to get fit in order to be fit at REFIT ® – our workouts are designed for every body regardless of age, shape, size or ability. REFIT ® creates a powerful, uplifting fitness experience that lasts well beyond the workout.

Betsy Dean is a Licensed REFIT® Instructor.  

To learn more about REFIT®, please visit www.refitrev.com


Check out our REFIT® Schedule on our Calendar page.

(Tony, Hillary, and Betsy are pictured along with REFIT® co-founders Catherine Ballas and Angela Beeler.)

What are the differences between​ S†rengthenUp and REFIT®?

While all of our BDD-Fitness classes are focused on Body, Mind, & Soul Wellness, there are important differences between the two classes. We desire that you find the class that is right for YOU.