540-705-6194
Our Fitness Classes
Growth Opportunities For Each Part Of You...Body, Mind, & Soul
Our Fitness Classes
Growth Opportunities For Each Part Of You...Body, Mind, & Soul
60 Minute Class: $5.00
What our participants are saying
What our participants are saying
“
BDD-Fitness offers more than just fitness classes. It is a community, a place where I can go for release, joy, support, and overcoming. It is a circle of faith, where I can raise my hands up and let go of my worries, or where I can reach out to hold on to somebody else. When I walk through the door, I know I will be welcome, and when I walk out, I know I'll be going back again for more!
Rachael, BDD-Fitness Client
”
All 60-minute classes are choreographed to positive music to direct your spirit and heart upward. Optional use of hand weights and/or a chair. Classes close with optional “Circle Talk” to connect with class community, receive encouragement from Instructor, and pray as a group.
S†rengthenUp!
S†rengthenUp!
Stretch, Strengthen, and Challenge your muscles, while Strengthening your heart both as a muscle and a soul. Movements will help tone your upper torso, core, abs, and lower body.
Check out our S†rengthenUp Schedule on our Calendar page.
S†reng†henUpbea†
S†reng†henUpbea†
Get moving and dancing to help raise your heart rate and challenge your heart both as a muscle and a soul! Close out this total body workout with Strength Training that will tone your upper torso, core, and lower body, while stretching both your muscles and your faith.
Check out our S†reng†henUpbea† Schedule on our Calendar page.