540-705-6194
Our Fitness Classes
Growth Opportunities For Each Part Of You...Body, Mind, & Soul
Our Fitness Classes
Growth Opportunities For Each Part Of You...Body, Mind, & Soul
60 Minute Class: $5.00
This is YOUR Year.
Take care of YOU in 2019...Body, Mind, & Soul!
This is YOUR Year.
Take care of YOU in 2019...Body, Mind, & Soul!
We can't wait for YOU to join our Fitness Community in 2019. Check out our class schedule and locations on our Calendar page.
- NEW HARRISONBURG FRIDAY StrengthenUp CLASS: Please join us at 11:00am at InMotion School of Dance starting on March 15. "Drop-in" fee just $5 per class.
- "Drop-in" participants are welcome at all classes in Elkton and Staunton. Elkton classes are $5 each. Staunton classes are Free.
- Due to full facility space, our Tuesday Harrisonburg class is currently full. If you are interested in the Tuesday Harrisonburg class, e-mail [email protected] to be put on the waiting list.
See Class Descriptions below.
What our participants are saying
What our participants are saying
“
BDD-Fitness offers more than just fitness classes. It is a community, a place where I can go for release, joy, support, and overcoming. It is a circle of faith, where I can raise my hands up and let go of my worries, or where I can reach out to hold on to somebody else. When I walk through the door, I know I will be welcome, and when I walk out, I know I'll be going back again for more!
Rachael, BDD-Fitness Client
”
S†rengthenUp!
S†rengthenUp!
Stretch, Strengthen, and Challenge your muscles, while Strengthening your heart both as a muscle and a soul. Choreographed to positive music to direct your spirit and heart upward. Optional use of hand weights and/or a chair. All ages and fitness levels welcome. Class closes with a time of sharing and encouragement from Instructor. “I can do all things through Christ who strengthens me.” (Philippians 4:13 NKJV)
Check out our S†rengthenUp Schedule on our Calendar page.
REFIT®
REFIT®
REFIT ® combines several elements of fitness into one power-packed hour. While the focus is structured around Cardio Dance movements, toning, flexibility, strength training and stretching are also incorporated into the REFIT ® workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.
REFIT ® is a fitness community. Our vision is to create a fitness experience that changes people from the inside out, and this vision is accomplished by focusing on the heart as a muscle AND a soul. People don’t have to get fit in order to be fit at REFIT ® – our workouts are designed for every body regardless of age, shape, size or ability. REFIT ® creates a powerful, uplifting fitness experience that lasts well beyond the workout.
Betsy Dean is a Licensed REFIT® Instructor.
To learn more about REFIT®, please visit www.refitrev.com.
www.refitrev.com/instructors/bdean/
Check out our REFIT® Schedule on our Calendar page.
(Tony, Hillary, and Betsy are pictured along with REFIT® co-founders Catherine Ballas and Angela Beeler.)
What are the differences between S†rengthenUp and REFIT®?
While all of our BDD-Fitness classes are focused on Body, Mind, & Soul Wellness, there are important differences between the two classes. We desire that you find the class that is right for YOU.
What are the differences between S†rengthenUp and REFIT®?
While all of our BDD-Fitness classes are focused on Body, Mind, & Soul Wellness, there are important differences between the two classes. We desire that you find the class that is right for YOU.
