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Betsy Dean Dancing - Fitness

Music & Movement Videos

Music to point your eyes upward.
Movements that challenge body & soul.

"You have turned my mourning into joyful dancing.

You have taken away my clothes of mourning and clothed me with joy,

that I might sing praises to you and not be silent.

O Lord my God, I will give you thanks forever!"

(Psalm 30:11-12, NLT)

Learn About Our Classes

The "FIT TIPS" videos are created to help you do the choreographed movements safely and effectively, so that you get the best work out possible. Also, check out the new songs coming to class soon! (NOTE: Check out our complete YouTube page by clicking on the "YouTube" icon at bottom right corner of a video.)

S†rengthenUp Choreography & "FIT TIPS" with Betsy
These first two videos show our "Chair/Lite" versions of one of our routines.
Look below for more "Standing" versions of some of our favorite songs.

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Our Recent Work

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S†rengthenUp Choreography & "FIT TIPS" with Betsy

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S†rengthenUp Choreography & "FIT TIPS" with Betsy
JUST ADDED "Exhale" by Plumb

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S†rengthenUp Playlist on YouTube

Haven't had a chance to visit a local class yet?

Want to workout at home?

Check out our YouTube StrengthenUp Playlist here, complete with exercises and music.

(Additional routines/songs to be added regularly.)

Songs you will hear in class soon

Worship & Workout:
Why we share these Videos with You

Betsy explains a little about WHY we are providing these videos to you...to RESOURCE you; to HELP you be safe and effective; and to LEAD you in WORSHIP.