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Music & Movement Videos


Music to point your eyes upward.

Movements that challenge body & soul.

"You have turned my mourning into joyful dancing.

You have taken away my clothes of mourning and clothed me with joy,

that I might sing praises to you and not be silent.

O Lord my God, I will give you thanks forever!"

(Psalm 30:11-12, NLT)

Learn About Our Classes


The "FIT TIPS" videos are created to help you do the choreographed movements safely and effectively, so that you get the best work out possible. Also, check out the new songs coming to class soon! (NOTE: Check out our complete YouTube page by clicking on the "YouTube" icon at bottom right corner of a video.)

S†rengthenUp and S†rengthenUpbea†  Choreography & "FIT TIPS" with Betsy

Our Recent Work

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S†rengthenUp and  Choreography & "FIT TIPS" with Betsy


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S†rengthenUp Choreography & "FIT TIPS" with Betsy

***JUST ADDED "Exhale" by Plumb***

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S†rengthenUp Playlist on YouTube

Haven't had a chance to visit a local class yet?  

Want to workout at home?  

Check out our YouTube StrengthenUp Playlist here, 

and our YouTube StrengthenUpbeat Playlist here, complete with exercises and music.  

(Additional routines/songs to be added regularly.)


Songs you may hear in class soon...

Worship & Workout: 

Why we share these Videos with You

Betsy explains a little about WHY we are providing these videos to you...to RESOURCE you; to HELP you be safe and effective; and to LEAD you in WORSHIP.