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Music & Movement Videos
Music to point your eyes upward.
Movements that challenge body & soul.
Music & Movement Videos
Music to point your eyes upward.
Movements that challenge body & soul.
"You have turned my mourning into joyful dancing.
You have taken away my clothes of mourning and clothed me with joy,
that I might sing praises to you and not be silent.
O Lord my God, I will give you thanks forever!"
(Psalm 30:11-12, NLT)
The "FIT TIPS" videos are created to help you do the choreographed movements safely and effectively, so that you get the best work out possible. Also, check out the new songs coming to class soon! (NOTE: Check out our complete YouTube page by clicking on the "YouTube" icon at bottom right corner of a video.)
S†rengthenUp and S†rengthenUpbea† Choreography & "FIT TIPS" with Betsy
S†rengthenUp and S†rengthenUpbea† Choreography & "FIT TIPS" with Betsy
Our Recent Work
Our Recent Work
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Video Title
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Video Title
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S†rengthenUp and Choreography & "FIT TIPS" with Betsy
S†rengthenUp and Choreography & "FIT TIPS" with Betsy
Video Title
Video Title
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Video Title
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S†rengthenUp Choreography & "FIT TIPS" with Betsy
***JUST ADDED "Exhale" by Plumb***
S†rengthenUp Choreography & "FIT TIPS" with Betsy
***JUST ADDED "Exhale" by Plumb***
Video Title
Video Title
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Video Title
Video Title
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Video Title
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Video Title
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S†rengthenUp Playlist on YouTube
S†rengthenUp Playlist on YouTube
Haven't had a chance to visit a local class yet?
Want to workout at home?
Check out our YouTube StrengthenUp Playlist here,
and our YouTube StrengthenUpbeat Playlist here, complete with exercises and music.
(Additional routines/songs to be added regularly.)
Songs you may hear in class soon...
Songs you may hear in class soon...
Worship & Workout:
Why we share these Videos with You
Worship & Workout:
Why we share these Videos with You
Betsy explains a little about WHY we are providing these videos to you...to RESOURCE you; to HELP you be safe and effective; and to LEAD you in WORSHIP.