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Music & Movement Videos
Music to point your eyes upward.
Movements that challenge body & spirit.
Music & Movement Videos
Music to point your eyes upward.
Movements that challenge body & spirit.
"You have turned my mourning into joyful dancing.
You have taken away my clothes of mourning and clothed me with joy,
that I might sing praises to you and not be silent.
O Lord my God, I will give you thanks forever!"
(Psalm 30:11-12, NLT)
Please use our BDD-Fitness YouTube Page to workout at home.
Enjoy a variety of over 100 videos of choreographed exercise routines, "Fit Tips", and "Circle Talk" encouragement. Under the "Playlists" tab, choose a list of songs put in perfect order for a great cardio dance and/or strength training workout.
The "FIT TIPS" videos are created to help you do the choreographed movements safely and effectively, so that you get the best work out possible.