Music & Movement Videos

Music to point your eyes upward.

Movements that challenge body & spirit.

"You have turned my mourning into joyful dancing.

You have taken away my clothes of mourning and clothed me with joy,

that I might sing praises to you and not be silent.

O Lord my God, I will give you thanks forever!"

(Psalm 30:11-12, NLT)

Learn About Our Classes

Please use our BDD-Fitness YouTube Page to workout at home.

Enjoy a variety of over 100 videos of choreographed exercise routines, "Fit Tips", and "Circle Talk" encouragement.  Under the "Playlists" tab, choose a list of songs put in perfect order for a great cardio dance and/or strength training workout.

The "FIT TIPS" videos are created to help you do the choreographed movements safely and effectively, so that you get the best work out possible.